About Brains & Gains

Brains and Gains fitness studio is a fun, dynamic, inclusive and community-centred fitness space offering personal training, partner training, small group training, group fitness classes, and mind body classes including: ABC (Arms, Butt, Core) Bootcamp, slow flow, yin / restorative yoga, and Pilates style core training. These offerings include elements to target all areas of physical and mental well-being: strength training, cardio respiratory training, mobility, stability, flexibility, and balance. Brains & Gains encourages personal development of both body and mind, with a strong focus on injury prevention, and social fitness (fun!). These multi-level classes / group training sessions, along with personal or pair training mean there’s something for everyone!

Brains & Gains is connected to its sister business, Belleville Pole and Aerial, a similarly lively, inclusive pole fitness studio with a thriving community of folks who love Aerial, and are passionate about what they do. Offering several beginner, intermediate, and advanced classes throughout the week, there’s a place for you, no matter your experience level!

In addition to regular weekly sessions and classes, B&G offers specialized workshops (lifting workshops, form & technique / alignment workshops, team-building workshops, and is available for private booking special events, workshops, bachelorettes, etc.